This thread was an interesting read, lol. I consider myself emotional. I have lived with depression and anxiety for most of my life, and in the past year I was diagnosed with PTSD after having to move back home, which triggered lots of heightened anxiety and panic attacks because I was in a relationship with a narcissistic abuser before I moved away to live with my best friend. (Don't worry, I'm doing better now, and I do still live here)
I've always considered myself an empath (though recently it's become a joke online so I don't openly admit that). I have cried uncontrollably at the funeral of a person I never knew. I once wept just because I heard my mom cry. I get anxious around "bad energy", I can't explain it...
Anyway, I've always been interested in learning about emotions and such. Through this and therapy, I have learned to communicate my feelings to others. I'm not always gonna be a positive person, so I always tell others if I'm feeling upset or irritable. It's being self aware, being able to read your feelings, and communicating them to anyone in your circle!