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I feel ya, but too much caffeine in my system doesn't effect my sleep tbh.You also forgot to add not being able to sleep well because of having too much caffeine in your system. It's one of the main reasons why coffee doesn't work for me.
When it's time for me to knock out, I go to sleep regardless. Whether I drink coffee or not. My family members are the same way, caffeine doesn't bother them when it pertains to sleep either.