Do you avoid competitive games and switch to something more relaxing, or does competition help you clear your mind? How has your approach changed over time?
Sometimes, yes, but it depends on the game. If I'm really stressed, I usually choose something relaxing rather than competitive. Gaming can help me unwind, but if I'm already frustrated, an intense game can sometimes make my mood even worse.
I don't play games when I am too much stressed, I cannot concentrate when I am stressed out. Gaming needs effort and I cannot put effort when I am stressed out.