How are you feeling today?

I am feeling happy and relaxed. I believe that great things are going to happen in my life and that made me not to worry too much about the things that I am yet to achieve now.
 
I'm not feeling as accomplished, but that's because on Tuesday I have to go in for a mandatory shot. Needles are illegal here, so injections must be overseen by doctors.

(Testosterone, nothing illegal)

I usually stay up an extra hour on Tuesdays to finish up what I couldn't get done, and that makes everything feel more balanced.
 
I'm feeling a bit tired today.

I usually go to the gym in the afternoon, but yesterday, I got caught up doing something.

So, I got to the gym at around 10 and did my 5-minute gym run (corner to corner in a 3-gym stadium) for high-impact on the knees and powered through my 45-60 minute shoulder workout. After that, I walked at 2.6-3.5 MPH on a 10%-15% incline for an hour with a 5-minute cooldown, reaching 3.24 miles, a climbed height of 1,806 feet, and 600 calories burned.

I woke up a bit late today, but not as sore as I thought I would be.
 
WontByte said:
I'm feeling a bit tired today.

I usually go to the gym in the afternoon, but yesterday, I got caught up doing something.

So, I got to the gym at around 10 and did my 5-minute gym run (corner to corner in a 3-gym stadium) for high-impact on the knees and powered through my 45-60 minute shoulder workout. After that, I walked at 2.6-3.5 MPH on a 10%-15% incline for an hour with a 5-minute cooldown, reaching 3.24 miles, a climbed height of 1,806 feet, and 600 calories burned.

I woke up a bit late today, but not as sore as I thought I would be.
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The tiredness is simply as a result of the amount of time that you have spent going to the gym. It is necessary not to think too much about the results from going to the gym, as you will definitely adjust.
 
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Henrywrites said:
The tiredness is simply as a result of the amount of time that you have spent going to the gym. It is necessary not to think too much about the results from going to the gym, as you will definitely adjust.
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Since I'm in my early training days, I'm sure that's was the case.

When I was seriously into bodybuilding (2016-Jan 2020 [when things shut down]), I could do a 2-hour workout and up to 2 hours on the treadmill and still have energy, never sore the next day either (but wouldn't do the same body parts because muscle grows quicker than connective tissue).
 
Alicia said:
I think your body need a very big rest. It's not about taking some hours sleep like 4 or 5 but you required about 10-12 hours so that you can get yourself fully.
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This is good advice. Whenever I feel really down, I decide to sleep and focus more on sleeping for a very long period of time, and each time I do that, I feel better.
 
My legs are a little sore.

But, my middle toe on my right foot is what is more concerning. I hope that it's not turning into a stress fracture. I'll hit the treadmill one last time, and if it still hurts, I'll do low impact cycling or that leg swinging machine to give it time to heal up.

I've been trying to burn 600 calories every 2 days at the gym with just cardio... I assume I'm burning 200-400 with my workout, but even more afterward from growth and recovery, so probably in total about 1200-1500 calories every 2 days. I'm trying to get down to 6-8% body fat again before I decide to bulk up, unless I like my size that cut.
 
Ja sa bong said:
Thank you bro. I got better on Sunday. The pills worked, I didn't have to go see a doctor but I'm still observing myself just to be sure. Headaches are a symptom of something not being right.
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Hope all has been well on your end and the headaches haven’t came back!

I'm feeling good today! It’s been a nice Monday, and the weather is finally starting to cool down as fall arrives soon!
 
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cpvr said:
Hope all has been well on your end and the headaches haven’t came back!

I'm feeling good today! It’s been a nice Monday, and the weather is finally starting to cool down as fall arrives soon!
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Yes bro, everything went well and I feel so much better.

I'm glad to hear Texas weather is starting to treat you guys nicely. It's a very hot region. I can't survive there because of its heat.
 
I felt good today. Did some cleaning of the home alone and made my meals. It was a sweet experience cooking the food that I ate at home.
 
I have a little cough from exposing myself to fan and air conditioner last night. I don't think it's something serious for me to be worried about yet. A hot bath and hot tea should fix it for me.
 
WontByte said:
A little tired. I woke up at 0730 today and usually take a nap, but haven't today. So, I'll probably call it quits in about an hour or two.
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Try and get that nap if you're feeling it in your body that it's needed. It will help you feel better afterwards.

I'm feeling all good. I've not stressed or tensed up today which is a very good thing.
 
Ja sa bong said:
Try and get that nap if you're feeling it in your body that it's needed. It will help you feel better afterwards.
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I usually take a daily nap cause I cram so much work into the first 4 hours of the day that I'm mentally exhausted after lunch.

I typically don't take breaks, unless I'm called away for something. I'm in the zone the entire 4 hours.
 
Today was a little stressful. I left home very early for some stuffs. But hey! Hustling is real and a must for everyone.
 
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