How do you handle stress?

Henrywrites

90 And Up! VPL Member
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Feb 22, 2024
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Being stressed out can be a big issue for a lot of people. It's a situation where you are not giving your all at all because of not being totally focused. Have you ever been in that situation before? How did you handle it?
 
It depends on my mood, there are many things I do in order to handle my stress like playing video games, watching movies while relaxing and listening to music.
 
Working out is good for stress. However, I'm just now getting back into it. Anyway, when I was into that stuff, I liked jogging and dumbbells.

Note: This year I have gotten a lot of exercise with walking.
 
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Working out is good for stress. However, I'm just now getting back into it. Anyway, when I was into that stuff, I liked jogging and dumbbells.

Note: This year I have gotten a lot of exercise with walking.

When you work out, you are building a lot of energy and that is very good for handling stress. No one is going to tell me otherwise when it comes to stress management.
 
I am the first to admit I don't handle stress too well and that can often make my health issues worse. I suffer from fibromyalgia and any kind of stress tends to make the pain and migraines I get worse.

I am getting better at managing my stress but it is taking some time.