How often do you charge your smartphone?

About every other day it seems, but I do often use it and watch videos on it which eats up battery life.
I wish I could charge mine every other day. My iPhone 13 lasts about 3-5 hours on a full battery sometimes, but the battery drains a lot faster when I watch a lot of movies and shows on my phone. It can last me a full day if I don’t do anything except for texting and phone calls though.
 
I have a Samsung Galaxy S22 Ultra and it has a great battery life. I can go 2 days without a charge unless I am playing Minecraft. If I play Minecraft on the phone the battery dies in about 4 or 5 hrs. This is still a good amount of time, but for whatever reason Minecraft is very battery intensive.
 
I don't like my phone to be less than 50 percent no matter what. Once it is less than 50 percent, I will start making arrangements to charge it. However, I can use my device a full day once it is fully charged.
 
Since I use my smartphone to work online, I charge it at any opportunity I see to charge it. Sometimes, it could be up to five times a day. I live in a clime where electric power is a luxury. But is there anything wrong about my charging pattern that can damage my phone?