What to do when you can't sleep??

[Deep]

The problem is I’m always thinking about things and a certain someone which makes me feel anxious so I can’t sleep even if I’m tired 😎

 

[Demon_skeith]

I lay in bed with my eyes closed, even if I can't sleep, still best to lay there and get some kind of energy back.

 

[cpvr]

I usually watch movies or a show if I can’t sleep, but I generally don’t have a hard time sleeping.

Resting your eyes is also a good method if you can’t sleep.

 

[Henrywrites]

Maybe I watch movies when I can't sleep and before you know what is happening, I am dozing off in my sleep. That was how I have been able to sleep nowadays.

 

[Ja sa bong]

It's either I play video games or watch movies/TV shows. After doing that for a while, sleep will gradually creep in. I wouldn't know when I sleep off.

 

[uptrendfinancialsignal]

When I'm awake, I try to relax by taking a deep breath, relaxing my muscle or I get into meditation. Sometimes, it could be a warm bath. It really helps.

 

[WontByte]

Turn on the fan.

Usually that little bit of white noise is enough to knock me out.

 

[lens]

I find listening to calming music to be very helpful. I also unwind by writing down my thoughts to clear my mind.

 

[uptrendfinancialsignal]

Turn on the fan.

Usually that little bit of white noise is enough to knock me out.

😲 Another thing that really works for me is having a screen-free hour before I go to bed. I discovered that the blue light can interfere with sleep.

 

[WontByte]

😲 Another thing that really works for me is having a screen-free hour before I go to bed. I discovered that the blue light can interfere with sleep.

I did this 30 minutes prior until I realized that there's a blue light setting on the phone that turns that color spectrum off. It seems to work just the same.

 

[uptrendfinancialsignal]

I did this 30 minutes prior until I realized that there's a blue light setting on the phone that turns that color spectrum off. It seems to work just the same.

Yes, you are right 👍. Those little things goes a long way. I was surprised when I discovered it and it worked like magic.

 

[WontByte]

Yes, you are right 👍. Those little things goes a long way. I was surprised when I discovered it and it worked like magic.

I'm unsure if it's a placebo effect or if it actually works, but it works, so it must "work". I don't want to think too deeply about it. 😛

 

[Heatman]

Jerk off 😂 😂 😂.. Don't mind me, I'm just kidding.

I usually watch movies or play games. A friend of mine told me to read Bible whenever I can't sleep, saying it helps her to sleep.

 

[WontByte]

I usually watch movies or play games. A friend of mine told me to read Bible whenever I can't sleep, saying it helps her to sleep.

Whatever works.

Jerk off 😂 😂 😂.. Don't mind me, I'm just kidding.

Probably not the best combination though. 🤣

 

[Ja sa bong]

Jerk off 😂 😂 😂.. Don't mind me, I'm just kidding.

I usually watch movies or play games. A friend of mine told me to read Bible whenever I can't sleep, saying it helps her to sleep.

You're a crazy dude 😂 😂

Whatever works.

Probably not the best combination though. 🤣

Real cold facts mate 😂 😂

Jerking off + reading the Bible.. Naaah 😂 😂 God will be furious.

 

[Baw$e]

I usually watch a movie, or a video to try and pass out too, but if I'm really not tired I'll work on my site, or play poker.

 

[WontByte]

Jerking off + reading the Bible.. Naaah 😂 😂 God will be furious.

🤣🤣🤣

You said it.

 

[Ja sa bong]

🤣🤣🤣

You said it.

This is how God will be looking at you doing that.