What's a sleep hack you wished you knew earlier?

Henrywrites

Henrywrites

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A lot of people still struggle with having quality sleep. Many of them have used different methods which they wished could have helped them enjoy sleep, but it was never forthcoming.

Is there a particular sleeping hack that you wished that you learned earlier?

For me, it has to be keeping my phone away for at least an hour before I go to bed.

This has helped me enjoy sleep better while waking up feeling awesome!

What has worked for you in terms of having a good night rest?
 
Don't take naps after 2pm or 3pm or you'll have trouble sleeping late at night, lol.

It's not so much a sleeping hack, but it'll help you sleep better at night.

I've also heard that drinking a glass of milk at night can help you sleep better.
 
I usually stay awake until I can barely keep my eyes open, but if I need to sleep because I have plans. I smoke Herbal medicine, lots of it.
 
Set a schedule and stick to it, I kind of go to sleep whenever and it kind of messes with me on nights I need to go to be early.
 
Baw$e said:
I usually stay awake until I can barely keep my eyes open, but if I need to sleep because I have plans. I smoke Herbal medicine, lots of it.
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You smoke Herbal medicine lol. It does help though.

Never abuse drugs/pills which helps with sleeping well. If you get too used to it, without using it, sleeping will be hard.
 
I don't know if it's a sleeping hack but before you sleep, switch off all the light that's on in your room. It's either you make it dim or dark, it helps me to sleep faster.
 
Zani said:
I don't know if it's a sleeping hack but before you sleep, switch off all the light that's on in your room. It's either you make it dim or dark, it helps me to sleep faster.
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There are some people doing that doesn't work for because they sleep with lights on. It's impossible for them to sleep in darkness.
 
Zani said:
I don't know if it's a sleeping hack but before you sleep, switch off all the light that's on in your room. It's either you make it dim or dark, it helps me to sleep faster.
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I tend to keep my light on if my room a lot. I've also noticed that if I put my phone on "Night mode", it helps me go to sleep a lot faster. It tends to make me sleepy when I use it. The night mode feature on the iPhone is a great feature. I forget to turn it off sometimes when I wake up though, lmao.

It also helps if you don't drink any coffee, or soda a few hours before you want to go to sleep. Drinking caffeine is an issue a lot of times.
 
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cpvr said:
I tend to keep my light on if my room a lot. I've also noticed that if I put my phone on "Night mode", it helps me go to sleep a lot faster. It tends to make me sleepy when I use it. The night mode feature on the iPhone is a great feature. I forget to turn it off sometimes when I wake up though, lmao.

It also helps if you don't drink any coffee, or soda a few hours before you want to go to sleep. Drinking caffeine is an issue a lot of times.
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My night mode automatically switch in immediately it's 11pm. If I'm still on the phone by the time, it's a cue for me to go and sleep. It's a very good feature all smartphone should have.
 
The only sleep hack that works for me is ensuring that the room where I'm going to sleep in is very cold. When the temperature is hot, there is nothing that can make me to be able to sleep.
 
Turning lights off would always signal to our body that it's time to sleep. That's what I do for now.
 
lens said:
Turning lights off would always signal to our body that it's time to sleep. That's what I do for now.
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There are some people who can comfortably sleep with lights on. In fact, they find it very difficult to sleep when the light is off.
 
Heatman said:
There are some people who can comfortably sleep with lights on. In fact, they find it very difficult to sleep when the light is off.
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Another sleep hack for better sleep is going to bed and getting up at the same time every day. Also, steering clear of screens before going to bed can help improve sleep too.
 
Henrywrites said:
A lot of people still struggle with having quality sleep. Many of them have used different methods which they wished could have helped them enjoy sleep, but it was never forthcoming.

Is there a particular sleeping hack that you wished that you learned earlier?

For me, it has to be keeping my phone away for at least an hour before I go to bed.

This has helped me enjoy sleep better while waking up feeling awesome!

What has worked for you in terms of having a good night rest?
Click to expand...
I wish I know any hack regarding sleeping but the fact is it won't help me. I have super hard time falling asleep because my mind is working 100% when I am in bed. I analyze what happened today, what I will do tomorrow, etc. Then I go in fantasy world because I like reading books and would like to write one so I get lost there and dream just won't come. One of the hacks I may say work is when I read book before sleeping which makes me tired.
 
Demon_skeith said:
Set a schedule and stick to it, I kind of go to sleep whenever and it kind of messes with me on nights I need to go to be early.
Click to expand...

Planning when to sleep can be of great help. If there is no other thing, your body will fully adjust to that time that you wish to always take a nap.
 
Well,... Nothing
I am still searching for it ;_; I wish I could shut my brain.. Whenever I want to
 
I love to sleep when everywhere is calm, I don't like sleeping when the neighbourhood is buzzing and full of noise. It's my best sleeping hack and it has been working for me.
 
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