What's the benefits of forest bathing on mental health?

[1stop]

I found out about forest bathing as a new concept and I became immediately interested. Research shows that nature experiences produce three beneficial effects. They decrease stress, improve our emotional statr and decrease hypertension. Being near nature and trees provides humans with mental and physical relaxation benefits. Have you tried forest bathing? What benefits have you experienced?

 

[lens]

I know that spending time under natural surroundings brings powerful effects to my mental health because it helps lower stress and anxiety while it improved mood greatly too.

 

[Ja sa bong]

You haven't been bitten by a snake in the forest. The day you do, you will respect nature and give it its space.

Bathing in the forest like it's cavemen century.

 

[cpvr]

I personally would not try bathing in a forest, but I salute those that have tried it.

I do like spending time in nature though. I've seen a lot of snakes in my life time, some were harmless and others were
poisonous.

Some were very pretty though.

 

[Heatman]

Forest bathing is a complete no for me. I can't think of any health benefits that can be linked to it except for old superstitious beliefs.

 

[Milla]

Spending time in a forest can be surprisingly calming. Even a slow walk among trees can help lower stress, clear your mind, and improve your mood. I also find it's easier to unplug from screens, slow down, and feel more present, which can leave you feeling mentally refreshed afterward.

 

[Nomad]

As far as I know forest bathing us a Japanese practice of improving your mental, physical and emotional health. Walking in a forest where you can hear leaves hissing, birds chirping, and soft sunlight on your skin can be very liberating.