How Do You Stay Motivated When Things Get Tough?

I always set a clear simple goals, reminding myself the reason why I need to stand tall and not faint. Focusing on my progress, Celebrate the small wins that I got and most importantly practice self-care and having positive mindset towards the goal.
 
Self-care and positive self-talk is very critical when things get so tough on us. I make sure to be kind to myself and each time I do that, I feel relaxed.
 
If I am feeling less motivated, I put down the drugs, I mean, the cellphone. I disconnect, as that is often the reason I am feeling that way. It's easy to view your life as lesser when looking through the lens of other people's lives and their experiences or accomplishments.

Then, I go for a run. You ever go for a long run? You will feel great.

The feeling from a run lasts quite a while, and that'll get me motivated to get back to things again. Of course, after a hot shower to wash off, and a ice cold one to cold down.
 
By disconnecting from things and focusing on what brings me joy. Usually some kind of break helps me get back into things.
Yeah, sometimes you do just need to completely disconnect. It's great for overall mental health too.

I will have times that I purposefully leave my phone in my car so that I am 100% focused on family. Having that time is also a way to stay motivated too, to know what you're doing things for, and for who you're building a legacy for.