I make sure to keep track of my water consumption on a daily basis and It's been really helpful. I also kick start my day by drinking a whole glass of water as soon as I get up.
I make sure to keep track of my water consumption on a daily basis and It's been really helpful. I also kick start my day by drinking a whole glass of water as soon as I get up.
that's a great idea! I might just have to steal your idea. I noticed that whenever remember to drink more water, I’ll remain focus and be productive all through the day.