That's what I am doing is walking, and the pounds are just falling off. Right now I am walking, 4500+ steps a day and my goal is to hit 10k steps a day every day.
My daily average steps goal is set at 6000. I make sure not to go below 6k steps everyday. Yesterday, I managed 9875 steps.
The way my stress levels hikes depends on what's triggering it. If it's something very serious, it's going to be very difficult for me to control and manage it.
WOW! That's awesome, I hope to be at 10k steps a day in the next 12 weeks. I know I can do it for sure!
Yes, it's possible for you to do it. Once you get used to it, you won't even know when you max it and exceed it.
I can't wait, I am so ready for this weight to be gone and fit back into normal clothes.
Wow, that's great. You're a few steps shy of 6,000. You can do it in your next session tomorrow.
My own way of handling stress is by resting and watching movies. Watching movies is the best so far that have helped me in easing my stress and also help in stretching my bones too.
Watching movies certainly helps me to relax too whenever I'm home resting. It takes care of my stressed out body from work most of the time. I might even sleep off when watching.
A good sleep while handling stress has always been the best, After waking up from the sleep, you will feel relaxed and your bones stretched.
Your blood pressure seem to rise up whenever you're stressed up. A decent good rest will reset things back to normal.
This sounds like a problem. You better find a way to handle it, otherwise if it becomes a serious habit, you will get fat ASAP.
